This Isn’t Lamb Kebabs

This Isn’t Lamb Kebabs by THIS has 209 kcal per 100 g.

This Isn’t Lamb Kebabs contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band B.

About 48 g of This Isn’t Lamb Kebabs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 15 g fat (4.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.