Fruits · Nutrition facts

Tropical Wholefoods Banana

338 kcal per 100 g, with 3.4 g protein, 78.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tropical Wholefoods BananaNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
3.4 g
Protein
4% of calories
78.3 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar58.6g
Saturated fat0.2g1% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030131120143 · Data last verified:

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5030131120143

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Common questions

How many calories are in Tropical Wholefoods Banana?

Tropical Wholefoods Banana has 338 kcal per 100 g.

How much protein is in Tropical Wholefoods Banana?

Tropical Wholefoods Banana contains 3.4 g of protein per 100 g.

Is Tropical Wholefoods Banana high in carbs?

Yes — carbohydrates provide 95% of its calories (78.3 g per 100 g, of which 58.6 g is sugar). It also delivers 3.1 g of fiber.

Is Tropical Wholefoods Banana high in sugar?

Yes — 58.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Tropical Wholefoods Banana low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tropical Wholefoods Banana a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tropical Wholefoods Banana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.6 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Tropical Wholefoods Banana is 100 calories?

About 30 g of Tropical Wholefoods Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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