Fruits · Nutrition facts

Pineapple And Papaya 210g

363 kcal per 100 g, with 0.6 g protein, 79 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Pineapple And Papaya 210gNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
0.6 g
Protein
1% of calories
79 g
Carbs
88% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 1%Carbs 88%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar68g
Saturated fat2.5g12% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644658 · Data last verified:

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5059604644658

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Common questions

How many calories are in Pineapple And Papaya 210g?

Pineapple And Papaya 210g by Holland & Barrett has 363 kcal per 100 g.

How much protein is in Pineapple And Papaya 210g?

Pineapple And Papaya 210g contains 0.6 g of protein per 100 g.

Is Pineapple And Papaya 210g high in carbs?

Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 68 g is sugar). It also delivers 2.9 g of fiber.

Is Pineapple And Papaya 210g high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 86% of its carbohydrates.

Why does Pineapple And Papaya 210g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (68 g). Overall that places it in band D.

How much Pineapple And Papaya 210g is 100 calories?

About 28 g of Pineapple And Papaya 210g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pineapple And Papaya 210g high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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