Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644603 · Data last verified:
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Common questions
How many calories are in Dried Mango?
Dried Mango by Holland & Barrett has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.
Is Dried Mango high in carbs?
Yes — carbohydrates provide 93% of its calories (76 g per 100 g, of which 54 g is sugar). It also delivers 7.6 g of fiber.
Is Dried Mango high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Dried Mango low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried Mango a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dried Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (7.6 g). Overall that places it in band C.
How much Dried Mango is 100 calories?
About 29 g of Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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