Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540050515 · Data last verified:
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Common questions
How many calories are in Mixed Dried Fruit?
Mixed Dried Fruit by Ocado has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Mixed Dried Fruit high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 63.3 g is sugar). It also delivers 4 g of fiber.
Is Mixed Dried Fruit high in sugar?
Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Mixed Dried Fruit low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mixed Dried Fruit a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Mixed Dried Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (63.3 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Mixed Dried Fruit is 100 calories?
About 28 g of Mixed Dried Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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