Other · Nutrition facts

Toasted Coconut Pancake And Waffle Mix Imp

378 kcal per 100 g, with 8.9 g protein, 68.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Toasted Coconut Pancake And Waffle Mix ImpNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
9% of calories
68.9 g
Carbs
72% of calories
7.8 g
Fat
19% of calories
Macro split
Protein 9%Carbs 72%Fat 19%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar13.3g
Saturated fat6.7g34% DV
Sodium933.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711381033494 · Data last verified:

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0711381033494

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Common questions

How many calories are in Toasted Coconut Pancake And Waffle Mix Imp?

Toasted Coconut Pancake And Waffle Mix Imp by Stonewall Kitchen has 378 kcal per 100 g.

How much protein is in Toasted Coconut Pancake And Waffle Mix Imp?

Toasted Coconut Pancake And Waffle Mix Imp contains 8.9 g of protein per 100 g.

Is Toasted Coconut Pancake And Waffle Mix Imp high in carbs?

Yes — carbohydrates provide 72% of its calories (68.9 g per 100 g, of which 13.3 g is sugar). It also delivers 2.2 g of fiber.

Is Toasted Coconut Pancake And Waffle Mix Imp high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Toasted Coconut Pancake And Waffle Mix Imp high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Why does Toasted Coconut Pancake And Waffle Mix Imp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13.3 g), saturated fat (6.7 g), sodium (933.3 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

How much Toasted Coconut Pancake And Waffle Mix Imp is 100 calories?

About 26 g of Toasted Coconut Pancake And Waffle Mix Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Coconut Pancake And Waffle Mix Imp high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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