Snacks · Nutrition facts

Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps

by M&S

507 kcal per 100 g, with 5.9 g protein, 42.2 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie denseHigh fiber
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Sweet Potato Parsnip &beetroot Hand Cooked Vegetable CrispsNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
42.2 g
Carbs
35% of calories
32.6 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar22.9g
Saturated fat3.7g18% DV
Sodium512mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00548397 · Data last verified:

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Common questions

How many calories are in Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps?

Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps by M&S has 507 kcal per 100 g. One serving (25 g) is about 127 kcal.

How much protein is in Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps?

Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.

Is Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (22.9 g), saturated fat (3.7 g), sodium (512 mg); points in favor come from fiber (10.8 g). Overall that places it in band D.

How much Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps is 100 calories?

About 20 g of Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato Parsnip &beetroot Hand Cooked Vegetable Crisps high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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