Snacks · Nutrition facts

Microwave Popcorn

by Kirkland

508 kcal per 100 g, with 6 g protein, 41 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 portion (93.5 g)
Calorie denseHigh fiber
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Microwave PopcornNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
41 g
Carbs
33% of calories
34 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1g
Saturated fat17g85% DV
Sodium885mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619167487 · Data last verified:

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0096619167487

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Kirkland has 508 kcal per 100 g. One serving (94 g) is about 475 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 6 g of protein per 100 g — about 5.6 g per 94 g serving.

Is Microwave Popcorn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Microwave Popcorn high in sodium?

Yes — 885 mg of sodium per 100 g, about 38% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (17 g), sodium (885 mg); points in favor come from fiber (6 g). Overall that places it in band D.

How much Microwave Popcorn is 100 calories?

About 20 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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