Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060740661898 · Data last verified:
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Common questions
How many calories are in Soba Noodles?
Soba Noodles by Emma has 358 kcal per 100 g. One serving (82 g) is about 294 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 12 g of protein per 100 g — about 9.8 g per 82 g serving.
Is Soba Noodles a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 4.5 g is sugar). It also delivers 3.4 g of fiber.
Is Soba Noodles high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Is Soba Noodles a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Soba Noodles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (629 mg); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band B.
How much Soba Noodles is 100 calories?
About 28 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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