Apricot Wheats

Apricot Wheats by Waitrose has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Apricot Wheats contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (69.7 g per 100 g, of which 13.6 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g); points in favor come from fiber (8.9 g), protein (8.7 g). Overall that places it in band A.

About 30 g of Apricot Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.