Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063249299951 · Data last verified:
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Common questions
How many calories are in Self Rasing Flour?
Self Rasing Flour by JACKS (tesco) has 346 kcal per 100 g.
How much protein is in Self Rasing Flour?
Self Rasing Flour contains 10 g of protein per 100 g.
Is Self Rasing Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Self Rasing Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.
Is Self Rasing Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Self Rasing Flour a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Self Rasing Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.
How much Self Rasing Flour is 100 calories?
About 29 g of Self Rasing Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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