Flat Noodles

Flat Noodles by Itsu has 343 kcal per 100 g. One serving (63 g) is about 216 kcal.

Flat Noodles contains 11.6 g of protein per 100 g — about 7.3 g per 63 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (69.8 g per 100 g, of which 1.3 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from fiber (4 g), protein (11.6 g). Overall that places it in band A.

About 29 g of Flat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.