Udon Noodles

Udon Noodles by itsu has 329 kcal per 100 g. One serving (63 g) is about 207 kcal.

Udon Noodles contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Yes — carbohydrates provide 85% of its calories (68.3 g per 100 g, of which 1.4 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (9.5 g). Overall that places it in band A.

About 30 g of Udon Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.