Skyr

Skyr by Mimosa has 75 kcal per 100 g. One serving (125 g) is about 94 kcal.

Skyr contains 9.3 g of protein per 100 g — about 11.6 g per 125 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 133 g of Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 264 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 5.2 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.