Yogurt Griego Descremado Deslactosado Con Arándano

Yogurt Griego Descremado Deslactosado Con Arándano by Kaaru has 75 kcal per 100 g. One serving (200 g) is about 150 kcal.

Yogurt Griego Descremado Deslactosado Con Arándano contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 133 g of Yogurt Griego Descremado Deslactosado Con Arándano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.