Arla Protein Salted Caramel

Arla Protein Salted Caramel by Arla has 78 kcal per 100 g. One serving (200 g) is about 156 kcal.

Arla Protein Salted Caramel contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 128 g of Arla Protein Salted Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.8 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.