Kesam Mager

Kesam Mager by Tine sa has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

Kesam Mager contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 127 g of Kesam Mager equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.