Seedwise Mixed Berries Clusters

Seedwise Mixed Berries Clusters by Ozery Bakery has 467 kcal per 100 g.

Seedwise Mixed Berries Clusters contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g); points in favor come from fiber (23.3 g), protein (16.7 g). Overall that places it in band B.

About 21 g of Seedwise Mixed Berries Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.