Wholesome Raspberry Chickpea Granola

Wholesome Raspberry Chickpea Granola by EFFI has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Wholesome Raspberry Chickpea Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 21 g of Wholesome Raspberry Chickpea Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.