Protein Caramel Flavoured Dark Choc Muesli Bars

Protein Caramel Flavoured Dark Choc Muesli Bars by Uncle Tobys has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Protein Caramel Flavoured Dark Choc Muesli Bars contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.7 g), saturated fat (3.7 g); points in favor come from fiber (8.9 g), protein (20 g). Overall that places it in band B.

About 25 g of Protein Caramel Flavoured Dark Choc Muesli Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 13.7 g sugar and 12.6 g fat (3.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.