Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842096155550 · Data last verified:
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Common questions
How many calories are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip by ALOHA has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.
How much protein is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 25 g of protein per 100 g — about 14 g per 56 g serving.
Is Oatmeal Chocolate Chip a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Oatmeal Chocolate Chip a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Oatmeal Chocolate Chip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g); points in favor come from fiber (17.9 g), protein (25 g). Overall that places it in band B.
How much Oatmeal Chocolate Chip is 100 calories?
About 25 g of Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Chocolate Chip high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Oatmeal Chocolate Chip a good source of iron?
It is a good source: 10.7 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.
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