Protein Cookie Blueberry White Choco

Protein Cookie Blueberry White Choco by Gymbeam has 403 kcal per 100 g. One serving (75 g) is about 302 kcal.

Protein Cookie Blueberry White Choco contains 22 g of protein per 100 g — about 16.5 g per 75 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (20 g), saturated fat (6.4 g); points in favor come from fiber (4.5 g), protein (22 g). Overall that places it in band C.

About 25 g of Protein Cookie Blueberry White Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.