Protein Granola Clusters Peanut Butter Chocolate

Protein Granola Clusters Peanut Butter Chocolate by Kroger has 463 kcal per 100 g. One serving (67 g) is about 310 kcal.

Protein Granola Clusters Peanut Butter Chocolate contains 19.4 g of protein per 100 g — about 13 g per 67 g serving.

Yes — 19.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 646 mg of sodium per 100 g, about 28% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (20.9 g), saturated fat (4.5 g), sodium (646 mg); points in favor come from fiber (6 g), protein (19.4 g). Overall that places it in band C.

About 22 g of Protein Granola Clusters Peanut Butter Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.