Fruits · Nutrition facts

Portocale Orange

29 kcal per 100 g, with 0.5 g protein, 6.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Portocale OrangeNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.5 g
Carbs
80% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Sugar6.5g
Saturated fat0.1g0% DV
Sodium72mg3% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 90426292 · Data last verified:

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Common questions

How many calories are in Portocale Orange?

Portocale Orange by Pfanner has 29 kcal per 100 g.

How much protein is in Portocale Orange?

Portocale Orange contains 0.5 g of protein per 100 g.

Is Portocale Orange low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Portocale Orange have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Portocale Orange is 100 calories?

About 345 g of Portocale Orange equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Portocale Orange high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Portocale Orange a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Portocale Orange high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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