Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687080380 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by Woolworths has 59 kcal per 100 g. One serving (150 g) is about 88 kcal.
How much protein is in Mango?
Mango contains 1 g of protein per 100 g — about 1.5 g per 150 g serving.
Is Mango low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mango have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.
How much Mango is 100 calories?
About 169 g of Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mango a good source of vitamin C?
It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Mango high in sugar or fat?
Per 100 g it has 12.9 g sugar and 1 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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