Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415835000070 · Data last verified:
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Common questions
How many calories are in Kiwi Fruit?
Kiwi Fruit by Zespri has 47 kcal per 100 g.
How much protein is in Kiwi Fruit?
Kiwi Fruit contains 1.2 g of protein per 100 g.
Is Kiwi Fruit low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kiwi Fruit a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kiwi Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Kiwi Fruit is 100 calories?
About 213 g of Kiwi Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi Fruit high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Kiwi Fruit a good source of vitamin C?
It is a good source: 85.1 mg per 100 g, about 95% of the daily value. A 200 g portion covers roughly 190%.
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