Fruits · Nutrition facts

Mixed Berries

by essentials

41 kcal per 100 g, with 0.7 g protein, 7.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Low calorie
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Mixed BerriesNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
7.2 g
Carbs
76% of calories
0.7 g
Fat
17% of calories
Macro split
Protein 7%Carbs 76%Fat 17%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar6.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium138.2mg3% DV
Calcium16.8mg1% DV
Iron0mg0% DV
Vitamin C17.3mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633952389 · Data last verified:

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9300633952389

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Common questions

How many calories are in Mixed Berries?

Mixed Berries by essentials has 41 kcal per 100 g. One serving (150 g) is about 62 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Is Mixed Berries low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Berries a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mixed Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Mixed Berries is 100 calories?

About 244 g of Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Berries high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Mixed Berries a good source of vitamin C?

It is a moderate source: 17.3 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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