Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020824111 · Data last verified:
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Common questions
How many calories are in Parmezen?
Parmezen has 539 kcal per 100 g.
How much protein is in Parmezen?
Parmezen contains 27.3 g of protein per 100 g.
Is Parmezen a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Parmezen high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Parmezen high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Is Parmezen a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Parmezen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (10.4 g), sodium (1640 mg); points in favor come from fiber (7.7 g), protein (27.3 g). Overall that places it in band D.
How much Parmezen is 100 calories?
About 19 g of Parmezen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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