Other · Nutrition facts

Pancake Waitrose Protein

238 kcal per 100 g, with 14.8 g protein, 26.5 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 70.17 g
Good protein
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Pancake Waitrose ProteinNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
14.8 g
Protein
25% of calories
26.5 g
Carbs
45% of calories
7.9 g
Fat
30% of calories
Macro split
Protein 25%Carbs 45%Fat 30%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4g
Saturated fat1.1g6% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210089529 · Data last verified:

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5063210089529

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Common questions

How many calories are in Pancake Waitrose Protein?

Pancake Waitrose Protein by Waitrose has 238 kcal per 100 g. One serving (70 g) is about 167 kcal.

How much protein is in Pancake Waitrose Protein?

Pancake Waitrose Protein contains 14.8 g of protein per 100 g — about 10.4 g per 70 g serving.

Is Pancake Waitrose Protein a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Pancake Waitrose Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band B.

How much Pancake Waitrose Protein is 100 calories?

About 42 g of Pancake Waitrose Protein equals 100 kcal.

Is Pancake Waitrose Protein high in sugar or fat?

Per 100 g it has 4 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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