Oak Smoked Ham Sandwich

Oak Smoked Ham Sandwich by Asda has 204 kcal per 100 g. One serving (125 g) is about 255 kcal.

Oak Smoked Ham Sandwich contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 49 g of Oak Smoked Ham Sandwich equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.6 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.