Meat · Nutrition facts

Southern Fried Chicken Bites

177 kcal per 100 g, with 12 g protein, 20 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good proteinPotassiumVitamin C
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Southern Fried Chicken BitesNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
20 g
Carbs
46% of calories
5.2 g
Fat
27% of calories
Macro split
Protein 27%Carbs 46%Fat 27%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6g
Saturated fat1g5% DV
Cholesterol41.2mg14% DV
Sodium472mg21% DV
Potassium435.8mg9% DV
Calcium12.2mg1% DV
Iron0.6mg3% DV
Vitamin C40.8mg45% DV
Vitamin A5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089751800 · Data last verified:

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Common questions

How many calories are in Southern Fried Chicken Bites?

Southern Fried Chicken Bites by Asda has 177 kcal per 100 g. One serving (75 g) is about 133 kcal.

How much protein is in Southern Fried Chicken Bites?

Southern Fried Chicken Bites contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Southern Fried Chicken Bites a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Southern Fried Chicken Bites high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Southern Fried Chicken Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Southern Fried Chicken Bites is 100 calories?

About 56 g of Southern Fried Chicken Bites equals 100 kcal.

Is Southern Fried Chicken Bites a good source of potassium?

It is a moderate source: 435.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Southern Fried Chicken Bites a good source of vitamin C?

It is a good source: 40.8 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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