Meat · Nutrition facts

La Pizza Wrap Prosciutto

213 kcal per 100 g, with 18 g protein, 24 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 160 g
High proteinCalcium rich
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La Pizza Wrap ProsciuttoNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
35% of calories
24 g
Carbs
46% of calories
4.5 g
Fat
19% of calories
Macro split
Protein 35%Carbs 46%Fat 19%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.5g
Saturated fat3g15% DV
Cholesterol21.1mg7% DV
Sodium680mg30% DV
Potassium164.9mg4% DV
Calcium161.7mg12% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269664109 · Data last verified:

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7613269664109

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Common questions

How many calories are in La Pizza Wrap Prosciutto?

La Pizza Wrap Prosciutto by Migros has 213 kcal per 100 g. One serving (160 g) is about 341 kcal.

How much protein is in La Pizza Wrap Prosciutto?

La Pizza Wrap Prosciutto contains 18 g of protein per 100 g — about 28.8 g per 160 g serving.

Is La Pizza Wrap Prosciutto a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is La Pizza Wrap Prosciutto high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does La Pizza Wrap Prosciutto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much La Pizza Wrap Prosciutto is 100 calories?

About 47 g of La Pizza Wrap Prosciutto equals 100 kcal.

Is La Pizza Wrap Prosciutto a good source of calcium?

It is a moderate source: 161.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is La Pizza Wrap Prosciutto high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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