Nuggets Veganos Heura

Nuggets Veganos Heura by Heura has 206 kcal per 100 g. One serving (80 g) is about 165 kcal.

Nuggets Veganos Heura contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (12 g). Overall that places it in band A.

About 49 g of Nuggets Veganos Heura equals 100 kcal.

Per 100 g it has 1 g sugar and 8.9 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.