Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291244269 · Data last verified:
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Common questions
How many calories are in Spinat Käse Knuspertaschen?
Spinat Käse Knuspertaschen by Nestlé,Garden Gourmet has 214 kcal per 100 g. One serving (90 g) is about 193 kcal.
How much protein is in Spinat Käse Knuspertaschen?
Spinat Käse Knuspertaschen contains 9.4 g of protein per 100 g — about 8.5 g per 90 g serving.
Is Spinat Käse Knuspertaschen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Spinat Käse Knuspertaschen a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spinat Käse Knuspertaschen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.
How much Spinat Käse Knuspertaschen is 100 calories?
About 47 g of Spinat Käse Knuspertaschen equals 100 kcal.
Is Spinat Käse Knuspertaschen high in sugar or fat?
Per 100 g it has 1 g sugar and 10.4 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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