Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503024259766 · Data last verified:
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Common questions
How many calories are in Nata?
Nata by Bionda has 351 kcal per 100 g.
How much protein is in Nata?
Nata contains 7 g of protein per 100 g.
Is Nata keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nata low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nata have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal). Overall that places it in band B.
How much Nata is 100 calories?
About 28 g of Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nata high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Nata a good source of iron?
It is a good source: 157 mg per 100 g, about 872% of the daily value. A 200 g portion covers roughly 999%.
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