Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 78906679 · Data last verified:
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Common questions
How many calories are in Requeijão Cremoso?
Requeijão Cremoso by Ibiacão has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Requeijão Cremoso?
Requeijão Cremoso contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Requeijão Cremoso keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Cremoso high in saturated fat?
It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Requeijão Cremoso high in sodium?
Yes — 513.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Requeijão Cremoso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.3 g), sodium (513.3 mg); points in favor come from protein (9.7 g). Overall that places it in band D.
How much Requeijão Cremoso is 100 calories?
About 30 g of Requeijão Cremoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Requeijão Cremoso high in sugar or fat?
Per 100 g it has 0 g sugar and 31.7 g fat (21.3 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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