Mascarpone

Mascarpone by Coop has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Mascarpone contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.7 g). Overall that places it in band D.

About 30 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 33.5 g fat (22.7 g saturated). Fat provides 92% of its calories, so portion size matters most here.