Fruits · Nutrition facts

Monster Ultra Watermelon

464 kcal per 100 g, with 22 g protein, 25 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Monster Ultra WatermelonNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
22 g
Protein
17% of calories
25 g
Carbs
20% of calories
35 g
Fat
63% of calories
Macro split
Protein 17%Carbs 20%Fat 63%

Nutrition facts

per 100 g
Fiber66g236% DV
Sugar10g
Saturated fat3g15% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208210900211 · Data last verified:

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2208210900211

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Common questions

How many calories are in Monster Ultra Watermelon?

Monster Ultra Watermelon has 464 kcal per 100 g.

How much protein is in Monster Ultra Watermelon?

Monster Ultra Watermelon contains 22 g of protein per 100 g.

Is Monster Ultra Watermelon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Monster Ultra Watermelon high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Monster Ultra Watermelon a good source of fiber?

It provides 66 g of fiber per 100 g — 236% of the daily value, making it a high-fiber food.

Why does Monster Ultra Watermelon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (10 g), saturated fat (3 g), sodium (1200 mg); points in favor come from fiber (66 g), protein (22 g). Overall that places it in band C.

How much Monster Ultra Watermelon is 100 calories?

About 22 g of Monster Ultra Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Monster Ultra Watermelon high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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