Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600713045206 · Data last verified:
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Common questions
How many calories are in Fruits Secs?
Fruits Secs has 504 kcal per 100 g.
How much protein is in Fruits Secs?
Fruits Secs contains 19 g of protein per 100 g.
Is Fruits Secs a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fruits Secs low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruits Secs a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Fruits Secs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (4.3 g); points in favor come from fiber (23 g), protein (19 g). Overall that places it in band B.
How much Fruits Secs is 100 calories?
About 20 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits Secs high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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