Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468039228 · Data last verified:
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Common questions
How many calories are in Mini Chicken Empanadas?
Mini Chicken Empanadas by Longo's has 276 kcal per 100 g. One serving (76 g) is about 210 kcal.
How much protein is in Mini Chicken Empanadas?
Mini Chicken Empanadas contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.
Is Mini Chicken Empanadas low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 34.2 g of carbs come from starch and fiber rather than sugar.
Why does Mini Chicken Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (421.1 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Mini Chicken Empanadas is 100 calories?
About 36 g of Mini Chicken Empanadas equals 100 kcal.
Is Mini Chicken Empanadas a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mini Chicken Empanadas high in sugar or fat?
Per 100 g it has 1.3 g sugar and 11.8 g fat (3.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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