Spicy Chicken Flavour Instant Noodles

Spicy Chicken Flavour Instant Noodles by Compliments has 380 kcal per 100 g.

Spicy Chicken Flavour Instant Noodles contains 9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (8 g), sodium (420 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 26 g of Spicy Chicken Flavour Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 1 g sugar and 17 g fat (8 g saturated). Fat provides 40% of its calories, so portion size matters most here.