Chicken Noodle Soup Mix

Chicken Noodle Soup Mix by Knorr has 400 kcal per 100 g. One serving (14 g) is about 56 kcal.

Chicken Noodle Soup Mix contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 4771.4 mg of sodium per 100 g, about 207% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (7.1 g), sodium (4771.4 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

About 25 g of Chicken Noodle Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.