Chicken And Leek Bake

Chicken And Leek Bake by Schwartz has 416 kcal per 100 g.

Chicken And Leek Bake contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 2459 mg of sodium per 100 g, about 107% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (7.2 g), sodium (2459 mg); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band D.

About 24 g of Chicken And Leek Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.