Malted Sourdough Loaf

Malted Sourdough Loaf by Specially Selected has 271 kcal per 100 g. One serving (38 g) is about 103 kcal.

Malted Sourdough Loaf contains 11.6 g of protein per 100 g — about 4.4 g per 38 g serving.

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (51.8 g per 100 g, of which 3.2 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (11.6 g). Overall that places it in band A.

About 37 g of Malted Sourdough Loaf equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.