White Sourdough Cob

White Sourdough Cob by Specially Selected has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

White Sourdough Cob contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (47.7 g per 100 g, of which 2.8 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 39 g of White Sourdough Cob equals 100 kcal.

Per 100 g it has 2.8 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.