Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489378266 · Data last verified:
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Common questions
How many calories are in Irish Corned Beef?
Irish Corned Beef by Glensallagh has 50 kcal per 100 g. One serving (35 g) is about 18 kcal.
How much protein is in Irish Corned Beef?
Irish Corned Beef contains 23.5 g of protein per 100 g — about 8.2 g per 35 g serving.
Is Irish Corned Beef a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Irish Corned Beef keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Corned Beef high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Irish Corned Beef high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Irish Corned Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (640 mg); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Irish Corned Beef is 100 calories?
About 200 g of Irish Corned Beef equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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