Meat · Nutrition facts

Ribeye Steak

96 kcal per 100 g, with 21.6 g protein, 0 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Ribeye SteakNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
21.6 g
Protein
43% of calories
0 g
Carbs
0% of calories
12.7 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00826594 · Data last verified:

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Common questions

How many calories are in Ribeye Steak?

Ribeye Steak by M&S has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

How much protein is in Ribeye Steak?

Ribeye Steak contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Is Ribeye Steak a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Ribeye Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ribeye Steak high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Ribeye Steak low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ribeye Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (21.6 g). Overall that places it in band B.

How much Ribeye Steak is 100 calories?

About 104 g of Ribeye Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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