Meat · Nutrition facts

Breakfast Bites

by Amylu

100 kcal per 100 g, with 20 g protein, 2.4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 85g
High proteinLow carb
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Breakfast BitesNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
41% of calories
2.4 g
Carbs
5% of calories
11.8 g
Fat
54% of calories
Macro split
Protein 41%Carbs 5%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol88.2mg29% DV
Sodium670.6mg29% DV
Potassium229.4mg5% DV
Calcium84.7mg7% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092227565127 · Data last verified:

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0092227565127

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Common questions

How many calories are in Breakfast Bites?

Breakfast Bites by Amylu has 100 kcal per 100 g. One serving (85 g) is about 85 kcal.

How much protein is in Breakfast Bites?

Breakfast Bites contains 20 g of protein per 100 g — about 17 g per 85 g serving.

Is Breakfast Bites a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Breakfast Bites keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breakfast Bites high in sodium?

Yes — 670.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Breakfast Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (670.6 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Breakfast Bites is 100 calories?

About 100 g of Breakfast Bites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Breakfast Bites high in cholesterol?

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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