Meat · Nutrition facts

Picada Eco

73 kcal per 100 g, with 20 g protein, 0.8 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumVitamin C
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Picada EcoNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
20 g
Protein
37% of calories
0.8 g
Carbs
1% of calories
15 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat5.8g29% DV
Cholesterol78.6mg26% DV
Sodium0mg0% DV
Potassium330.4mg7% DV
Calcium11.5mg1% DV
Iron5.9mg33% DV
Vitamin C7500mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012905603 · Data last verified:

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8437012905603

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Common questions

How many calories are in Picada Eco?

Picada Eco by veritas has 73 kcal per 100 g.

How much protein is in Picada Eco?

Picada Eco contains 20 g of protein per 100 g.

Is Picada Eco a good source of protein?

Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Picada Eco keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Picada Eco high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Picada Eco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Picada Eco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Picada Eco is 100 calories?

About 137 g of Picada Eco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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