Dairy & Eggs · Nutrition facts

Dairy Free Spread

286 kcal per 100 g, with 6 g protein, 1.3 g carbs and 28 g fat. Full micronutrients and serving info below.

Low carb
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Dairy Free SpreadNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
6 g
Protein
9% of calories
1.3 g
Carbs
2% of calories
28 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat23.4g117% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium35.2mg1% DV
Calcium8.8mg1% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034795001572 · Data last verified:

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5034795001572

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Common questions

How many calories are in Dairy Free Spread?

Dairy Free Spread has 286 kcal per 100 g.

How much protein is in Dairy Free Spread?

Dairy Free Spread contains 6 g of protein per 100 g.

Is Dairy Free Spread keto-friendly?

With 1.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dairy Free Spread high in saturated fat?

It has 23.4 g of saturated fat per 100 g — 117% of the daily value, which counts as high.

Is Dairy Free Spread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Dairy Free Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23.4 g), sodium (480 mg). Overall that places it in band D.

How much Dairy Free Spread is 100 calories?

About 35 g of Dairy Free Spread equals 100 kcal.

Is Dairy Free Spread high in sugar or fat?

Per 100 g it has 1 g sugar and 28 g fat (23.4 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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